YOGA HEAT $$
Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes.
Bikram yoga consists of a series of different standing and stretching postures. The postures require lengthy, forceful and sustained contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles.
Vinyasa yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Hot yoga is not for everyone. The intensity of the workout and the hot temperatures have the potential to cause heat-related illness. Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant.
Instructor :
Melinda
Date :
06/29/2024
Time :
9:00 AM | Duration : 45 mins.